Great practice tonight - 20 judoka. Lots of work on ouchi gari-to-uchi mata combination, plenty of newaza, some randori, and finished with a little Bulldog. Ellis did a great job leading warmups tonight.Important Notes: Saturday practices have moved to Folsom MMA at noon! Also, your CJI State Championship registration forms must be postmarked May 1st to avoid late fees. The registration form is available here.
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