Fun workout tonight (16 judoka). The warm up was very short since almost everybody participated in the BJJ class. Lots of uchikomi, grip fighting and nage komi (kouchi, ouchi, seoinage, te guruma).
We also covered a couple of tricks/variations of te guruma and finished with some randori.
The picture above shows Sensei Pedro winning with te guruma at the 2008 World Masters Championships in Brussels, Belgium.
Next Practice: 1pm Saturday at UTC
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