18 judoka tonight. The warm up included uchikomi, grip fighting, stretching and nage komi (kouchi gari, ouchi gari, uchi mata, and harai goshi). We also learned a couple variations of te guruma including transitions to ouchi gari.Thanks to Sensei Pedro for finding some of the new competition rules that go into effect in 2009. I believe these new rules require dogs to wear blue a gi.
Next Practice: 7:30pm Thursday at Capital City BJJ
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