We had a great practice last night with 13 students working on Seoi Nage. The improvement is of the students is very impressive. I also wanted to remind everyone that Saturday practice will be held at Capitol City BJJ this week. It will be at the standard time from one to four in the afternoon. We also have our Spaghetti feed that evening at 5:30 PM. I hope to see everyone there.
KONJO!
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