Saturday Practice

Saturday practice went very well. The small class size (16 total) allowed a lot of one-on-one instruction.

Breakdown of today's training:
Warmup: 30 minutes
Half nelson drills: 30 minutes
Seoinage variations and transitions: 90 minutes
Randori & newaza: 30 minutes

A video compilation of today's workout is available here.

This weekend marks the end of our two-week cycle on seoinage and variations (same-side grip, seoitoshi, transitions, etc).

Monday is the start of a new two-week cycle. Maybe kouchigari or te guruma. If there is a specific throw or combination you would like to work on post it to comments.